The American Heart Association recommends at least two servings/week of fatty, oily fish like sardines, mackerel, tuna, salmon and herring – and for good reason! Sardines are not only delicious, but one of the most heart-healthy and nutrient-rich fish one can consume. Rich in anti-inflammatory omega-3 fatty acids, vitamin B12 and selenium, sardines provide one of the rare natural sources of vitamin D. At Delamaris, we have been bringing the bounty of the sea to consumers since 1879, with the highest quality fish and time-tested recipes. Our Sardines in Olive Oil are ready to enjoy right out of the tin, and a surprisingly versatile culinary ingredient. For a quick and delicious snack or appetizer, serve our sardines on crackers or crostini with a squeeze of lemon and finely chopped parsley. For a delectable sandwich, serve our Sardines in Olive Oil on buttered bread or toast with sliced avocado and cucumbers, capers and fresh lemon juice. If you love fish cakes, Delamaris Sardines in Olive Oil are just the ingredient you’ll need to make sardine patties, with mashed potatoes, capers, spring onions and fresh herbs. For a wonderful departure from traditional fish tacos, fill hot flour tortillas with our sardines, and top with spicy aioli, guacamole, chopped lettuce, diced tomatoes and a dollop of Greek yogurt. Pan sear Delamaris Sardines in Olive Oil with garlic, shallots, capers and fresh lemon juice for a mouthwatering Italian-inspired pasta. Or, add our sardines to garlic sautéed in olive oil, with tomato paste, diced tomatoes, basil and oregano for a classic Sicilian red sauce. Delamaris fish products are entirely natural, with no additives or preservatives. Refrigerate after opening.