Canned mackerel is one of the healthiest, most versatile and under-appreciated fish out there. In fact, the American Heart Association recommends two servings a week of nutrient-rich-fish like mackerel, sardines, tuna and salmon. If you love mackerel, white beans and tomato sauce, Delamaris Mackerel Picnic Salad with White Beans is for you! Our Mackerel Picnic Salad is delicious served cold as a side dish or quick snack, and wonderful served warm over polenta or couscous. For a delectable appetizer or open-faced sandwich, spread our salad on toasted buttered bread and top with thinly sliced tomatoes. Sprinkle with grated cheese mixed with minced parsley and toast or bake until the cheese melts! Since 1879, we have been bringing the bounty of the sea to consumers at Delamaris, with the highest quality fish and time-tested recipes. Delamaris Picnic Mackerel Salad is an excellent source of heart-healthy Omega 3 fatty acids, protein, vitamin B12 and selenium. Our fish products are entirely natural, with no additives or preservatives. Refrigerate after opening.